How to keep yourself warm and stay safe in the cold weather and snow as temperatures plunge to -12C

• More disruptive weather is forecast this week, with temperatures dipping as low as -12C.
• The UKHSA has issued an amber cold weather alert across England, while amber snow warnings are in place for Scotland.
• People are being urged to check on vulnerable family, friends and neighbours.

More snow is set to hit parts of the UK this week, as temperatures are expected to dip as low as -12C tonight (Tuesday January 6).

Schools have been closed and flights cancelled as freezing weather grips the country, with further disruptive weather is forecast. According to the Met Office, further snowfall is expected on Thursday and Friday.

The UK Health and Security Agency (UKHSA) has issued an amber cold weather warning across England, warning that freezing weather and snow could have a significant impact on health and social care services. People are being urged to check on family, friends and neighbours who are vulnerable and are more susceptible to the cold.

Meanwhile, amber snow warnings are in place for parts of Scotland, where temperatures could dip as low as -12C over lying snow tonight.

The Met Office’s chief meteorologist, Matthew Lehnert, said: “The UK will continue to experience a range of winter weather hazards through this week, with low temperatures as well as snow showers and the risk of ice for many.

“A number of severe weather warnings have been issued and these are likely to be updated through the week so do keep up to date with the forecast.”

How to stay safe in the cold weather

With the cold weather expected to extend to the end of the week, it’s important to keep ourselves warm as this can help prevent against winter illnesses such as cold and flu.

It’s especially vital for older people, as when we age our bodies find it harder to realise when we get cold and it takes longer to heat up. In older people exposure to the cold has an increased risk for heart attacks, strokes, pneumonia, arthritis pain and accidents in the home.

Staying warm in cold weather

When outside wear layers to stay warm, wearing many thin layers as opposed to one warm layer will actually help keep you warmer as each layer will trap heat. Also be aware of frosty or icy surfaces and make sure you wear non-slip shoes to help prevent slips and falls.

When inside your house, the Met Office advises that you should keep it warm and maintain the temperature to at least 18C during the day and night and not to sleep with your bedroom window open as breathing in cold air can increase the risk of chest infections.

Eat regularly, with one hot meal a day and drink hot drinks. Try to stay active even when indoors, this can be as simple as walking around your home or getting up to get something from the kitchen.

Check in on vulnerable friends, family and neighbours who may be more susceptible to the cold, if you are concerned about your health or the health of someone else contact emergency services.

You can find out more about staying safe during cold and wintery weather at NHS.UK.