Tips to stay cool in the heatwave as temperatures expected to climb to 30 in Leeds

Temperatures have continued to soar across Leeds, following the hottest May day on record. The city scorched at highs of 30C yesterday (May 25). The warm spell is set to continue with the Met Office predicting it could reach 30C again today (May 26).

A yellow heat warning is in place across Yorkshire and the Humber until 5 pm Wednesday (May 27), with “significant impacts possible”, due to the high temperatures.

Older people, babies and young children are more likely to become unwell during warm spells, as their bodies are less able to regulate their body temperature. Whilst those living with underlying medical conditions can also be vulnerable.

Dr Anya Gopfert, Consultant in Health Protection at UKHSA, said: “We know that even moderate heat can lead to serious health problems, especially for older people and those with certain health conditions, so it’s important that everyone takes simple precautions while enjoying the warm weather over the coming days.

“If you have friends, family or neighbours who are more vulnerable, it is important to check in on them and ensure they are aware of the forecasts and are following the necessary advice.”

How to stay cool during the heatwave?

The warmer weather is a welcome sight for some, but it can be uncomfortable and even dangerous for those who are vulnerable and at greater risk of heat-related health problems.

Here are four steps you can take to cool down during the hot spell, whether you are trying to stay cool indoors, on your daily commute, or when looking after friends and family.

Stay out of the sun

It seems simple, but avoiding the sun during the hottest times of the day, between 11 am and 3 pm, can help you stay cooler. Also, avoid doing physical activities during this time, such as exercising or walking the dog, and opt to be active during the cooler times of the day, in the morning or evening. If you do decide to go outside, wear suitable clothing to protect yourself from the sun, such as a hat or sunglasses, seek the shade, and remember to apply sunscreen regularly.

Keep your home cool

Simple ways you can keep your home cool are by covering any windows that face direct sunlight with blinds or curtains, opening windows to help with air circulation, making sure your home heating is turned off, using a fan if it is below 35C but remember not to point it directly at you to avoid dehydration, staying in a cooler part of the house and closing any external shutters or shades if you have them.

Stay hydrated

Staying cool and hydrated during warm weather is important to help prevent dehydration, which can be dangerous and require hospitalisation. Remember to drink plenty of fluids throughout the day, especially if you are going outside or will be commuting in warm weather. Take a refillable water bottle with you and extra for longer journeys, and limit your amount of alcohol or sugary drinks, as these can dehydrate the body.

Know the signs of heat stroke

Heat stroke can come on quickly; it happens when the body temperature cannot cool down and rises to dangerously high levels. Common signs include confusion, lack of coordination, rapid heartbeat, rapid breathing or shortness of breath, hot skin that is not sweating, and seizures. It is a medical emergency and requires urgent treatment. If you suspect it, call 999 right away.

Yorkshire Water have issued an update on the reservoir levels following the scorching temperatures.