Parent Mental Health Day: Where Leeds parents can turn for mental health support - resources and advice
New research has shown that over 70% of UK mothers feel overloaded by their daily responsibilities - a figure that is higher than the European average.
The survey, conducted by Make Mothers Matter in partnership with the London School of Economics, showed that nearly half (47%) of UK mothers now suffer from a diagnosed or identifiable mental health issue, such as anxiety, depression, or burnout.
Stats regarding men struggling with being paternal figures were also released by the 1001 Critical Days Foundation, showing that only 28% of fathers reported being asked about their mental health by a professional during their child's first 1,001 days (from pregnancy to age two), compared to 62% of mothers.
While the figures from both studies are staggering, experts point to a clear "perfect storm" of factors causing this mental health decline in 2026. Over 80% of parents cite the rising cost of living as their primary source of anxiety—a figure fuelled by UK childcare costs remaining among the highest in the world, according to research from UNICEF.
Social media also appears to be affecting not only younger people but parents too; 75% admit that the pressure to live up to curated, unrealistic images of family life makes them feel inadequate.
The shadow of NHS waiting lists also adds a layer of fear that parents won’t be able to access specialist care in time should their children require help.
Which is why this year’s Parent Mental Health Day, taking place today (January 30), seems more imperative than ever.
Founded in 2022 by the UK charity stem4, Parent Mental Health Day was created to break the stigma that parents have to be superheroes who never struggle, and to recognise that a parent's mental health is just as critical.
For 2026, the theme is “balance” - a call for Leeds parents and carers to take a moment to reflect on the "invisible load" they carry and to take steps to balance looking after their family with looking after themselves
Coming at the end of a long, dark January, the day is strategically timed to be a moment of reflection and a "permission slip" for parents to admit they are struggling.
How to cope when you don’t feel you can as a parent?
The most important thing to hear right now is this: It is perfectly fine if you are not coping, and there is often an unfair expectation that "losing yourself" is a normal, expected part of parenthood.
But as the Leeds Mindful Employer Network recently highlighted, two things can be true at the same time: you can be struggling with your mental health, and you can still be "doing the job" for your children.
If you feel like you’ve reached your limit, some advice on how to steady yourself includes:
Accept your limitations
You cannot be everything to everyone at all times. Experts suggest starting by accepting that you are doing your best, and that "good enough" is exactly that - good enough. Avoid the "perfect parent" trap and the urge to compare your behind-the-scenes to everyone else's highlight reel.
Name the "Invisible Load”
Much of the stress comes from the mental juggling of childcare logistics and household "thinking work." Could you acknowledge this labour?
Sometimes, the most helpful question you can ask yourself (or have a partner ask you) is: "What is taking the most out of you right now?"
Lower the bar on self-care
You don't need another task on your to-do list.
If you're exhausted, "self-care" might simply mean letting the kids have an extra hour of screen time so you can sit in silence, or listening to an audiobook while you do the chores to reclaim a bit of your own identity.
Signal for help early
Don't wait until you reach a breaking point. Reaching out for support, whether to a friend, a GP, or a local Leeds group, is a sign of strength and a proactive signal that you value your family's foundation.
Identify your "Safe People"
Think of one or two people you’d feel comfortable asking for practical help, like cooking a meal or taking the kids to the park for an hour.
Writing down your routine can make it easier for others to step in and help without you having to explain everything during a difficult moment.
Where can I go if I need support as a parent in Leeds?
Whether you need a quick chat with someone who "gets it" or professional intervention, these organisations in the city are ready to help.
MindWell Leeds
The city’s primary mental health website has a dedicated section for parents. It’s the best place to start for self-help tools, "Worry Trees," and information on local support for everything from postnatal depression to parental burnout.
MindMate
If your anxiety is tied to your child’s well-being, MindMate is the key resource in Leeds. Their Single Point of Access (SPA) helps parents navigate and refer children (aged 5–17) for professional mental health support.
Night OWLS
A vital confidential overnight support line for all children, young people, and their parents/carers across West Yorkshire. If you are struggling during those difficult late-night hours, you can call 0800 1488244 or text 07984 392700.
Leeds Dads
A voluntary organisation that provides a community for fathers. They offer everything from "Dadstastic" playgroups to expert parenting support and social events to help dads connect and talk openly about their mental health.
Families Together Leeds
This service offers group and volunteer support to help families navigate challenges before they reach a breaking point. They focus on building stronger family relationships and improving emotional well-being.
Remember - it’s okay not to be okay. If you need help, don’t delay and don’t be a hero. Reach out to friends, family or those resources in the city if you are struggling, regardless if you are a parent or not, and be kind to yourself.