In a month that can often feel a little isolating, these local meetups are a reminder that you don't have to navigate the winter slog alone.
The 'January slump' is a common hurdle, but sometimes a change of scenery or a shared conversation is all it takes to shift the mood, especially when Blue Monday is right around the corner, whether you believe in it being a real thing or not; there is plenty of debate around it.
What’s not up for debate, though, it’s okay not to be okay. Help is out there if you want or need it, including The Samaritans.
Whether you’re looking to meet new faces, want to show your support remotely or simply find a reason to get out of the house, there’s plenty on offer in the community in Leeds this January.
1. Multicoloured Monday (January 19)
Leeds Mind knows that Blue Monday is a myth, so they celebrate Multicoloured Monday instead! You can join the fun by wearing your brightest outfit to work, hosting a rainbow bake sale with friends, or even dressing up your pet in a colourful costume 😊 Your office, school, or home—tag @LeedsMind and use #MulticolouredMonday to join in! | Leeds Mind
.jpg?crop=4:3&trim=&width=800)
2. Potternewton Park Stroll (January 15)
Based in LS7, the FGF walking group meets for gentle, two-hour strolls to help boost physical and mental health. This Thursday, they are heading through the green spaces of Potternewton Park in a friendly, inclusive environment. 😊 Meeting at Feel Good Factor, 53 Louis Street, Leeds LS7 4BP | National World
3. Winter Wellbeing Walks (January 16, 23 & 30)
Every Friday throughout January, Harewood House hosts guided Winter Wellbeing Walks. These are led by staff, making them perfect for those who want to enjoy the crisp air and the historic lake views while meeting new people in a safe, structured group. 😊 Harewood House, Harewood, Leeds LS17 9LG | Tom Arber
4. Leeds Ramblers: Eccup Reservoir & Harewood (January 17)
Join the Leeds Ramblers for a social but substantial 12-mile walk taking in the beautiful sights of Eccup Reservoir and the Harewood estate. It’s a great way to get some serious steps in with a group of seasoned walkers. 😊 Meeting at the Muddy Boots Cafe, Harewood, Leeds LS17 9LH | Simon Hulme
5. New Year Sound Bath at Meanwood Community Centre (January 18)
Start your Blue Monday eve with a calming group experience. This immersive sound bath is designed to help you hit the "reset" button. It’s a shared session where you can relax alongside others in the community to clear your head for the week ahead. 😊 Meanwood Community Centre, Stainbeck Ave, Leeds LS7 2QX | York Cottage Spa
.png?crop=4:3&trim=&width=630)
6. Mental Health Network Social (January 26)
Unity Business Centre hosts this lived-experience mental health network for an afternoon of connection. It’s a space where people share what’s working for their mental health in Leeds, making sure no one feels they are facing the winter alone. 😊 Unity Business Centre, 26 Roundhay Rd, Leeds LS7 1AB | Canva